My 2022 Year In Review
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2022 Year In Review
James Clear inspired me to begin writing these yearly recaps about my personal progress on my self-growth journey last year. His book, Atomic Habits, inspired me to begin documenting my successes and failures publicly (to a certain extent). I found tremendous personal value in doing this last year and I will continue to do this, in one way or another, for the rest of my life.
Here are the questions I will focus on:
Did I achieve My 2022 goals? (1-10 Scale)
What are my 2023 habits/goals?
What am I most proud of this year?
With that, let’s begin!
What am I most proud of this year?
Easy. I got my pup on December 24, 2021, and raised her from just a little loaf of bread at 7 weeks young - 1-year-old in 2022. I’m extremely proud of all the learning experiences, patience, and good times we had this year.
2023 Quote To LIVE BY:
“How would the person I would like to be do the things i’m about to do?”
- Jim Cathcart
#1 Thing I Want To Improve This Year:
Improve goal & habit setting techniques from a macro POV to a micro POV to make a tangible, day-by-day system to follow with consistency all year long. For example, instead of creating a macro goal of “Getting Better Sleep,” I would specify micro goals like:
Get Better Sleep. How Will I Do It?
Try To Be In Bed Before 10pm Monday-Friday
No Caffeine after 2pm
No Eating 3 hours before bed
No Social Media in bed